Satoshi SUENAGA 30:04 row
4,674m
Meters
30:04.6
Time
3:13.0
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Drag Factor | 72 |
June 06, 2020 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 4,674m | 3:13.0 | 49 | 467 | 23 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 23 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 23 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 23 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 30:04.6 | 9m | 4:15.5 | 21 | 372 |