Satoshi SUENAGA 30:05 row
4,560m
Meters
30:05.6
Time
3:17.9
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
June 07, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 4,560m | 3:17.9 | 45 | 455 | 23 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 21 |
| 10:00.0 | 720m | 3:28.3 | 39 | 433 | 23 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 30:05.6 | 14m | 3:20.0 | 44 | 450 |