Satoshi SUENAGA 30:08 row
4,808m
Meters
30:08.4
Time
3:08.0
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
June 11, 2020 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 4,808m | 3:08.0 | 53 | 481 | 24 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 22 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 24 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 30:08.4 | 19m | 3:41.0 | 32 | 411 | 14 |