Satoshi SUENAGA 30:04 row
5,034m
Meters
30:04.3
Time
2:59.2
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Drag Factor | 73 |
June 12, 2020 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 5,034m | 2:59.2 | 61 | 509 | 24 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 23 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 25 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 30:04.3 | 11m | 3:15.4 | 47 | 461 |