Satoshi SUENAGA 30:06 row
4,890m
Meters
30:06.2
Time
3:04.6
Pace
245
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Drag Factor | 73 |
June 13, 2020 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 4,890m | 3:04.6 | 56 | 491 | 24 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 22 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 30:06.2 | 5m | 10:20.0 | 1 | 305 |