Satoshi SUENAGA 30:06 row
4,849m
Meters
30:06.2
Time
3:06.2
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
June 13, 2020 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 4,849m | 3:06.2 | 54 | 486 | 24 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 24 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 10 |