Satoshi SUENAGA 30:06 row
4,779
Meters
30:06.5
Time
3:09.0
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
June 14, 2020 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,779 | 3:09.0 | 52 | 478 | 238 | 24 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 23 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 25 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 25 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 25 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 25 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 |
| 30:06.5 | 7 | 7:44.2 | 3 | 312 | 0 |