Satoshi SUENAGA 30:06 row
4,779m
Meters
30:06.5
Time
3:09.0
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
June 14, 2020 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,779m | 3:09.0 | 52 | 478 | 24 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 23 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 25 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 30:06.5 | 7m | 7:44.2 | 3 | 312 |