Satoshi SUENAGA 30:05 row
5,096m
Meters
30:05.9
Time
2:57.1
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Drag Factor | 73 |
June 14, 2020 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,096m | 2:57.1 | 63 | 516 | 25 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 24 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 30:05.9 | 6m | 8:11.6 | 3 | 310 |