Satoshi SUENAGA 30:07 row
5,123
Meters
30:07.0
Time
2:56.3
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
June 16, 2020 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,123 | 2:56.3 | 64 | 519 | 259 | 24 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 23 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 24 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 25 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 26 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 26 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 26 |
| 30:07.0 | 14 | 4:10.0 | 22 | 377 | 0 |