Satoshi SUENAGA 30:04 row
5,383m
Meters
30:04.6
Time
2:47.6
Pace
279
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Drag Factor | 74 |
June 24, 2020 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,383m | 2:47.6 | 74 | 555 | 25 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 27 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 27 |
| 30:04.6 | 3m | 12:46.6 | 1 | 302 |