Satoshi SUENAGA 30:05 row
5,071m
Meters
30:05.5
Time
2:58.0
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
June 25, 2020 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,071m | 2:58.0 | 62 | 513 | 24 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 25 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 30:05.5 | 11m | 4:10.0 | 22 | 377 |