Satoshi SUENAGA 30:04 row
5,053m
Meters
30:04.8
Time
2:58.5
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
June 27, 2020 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,053m | 2:58.5 | 61 | 511 | 24 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 23 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 30:04.8 | 9m | 4:26.6 | 18 | 363 |