Satoshi SUENAGA 30:04 row
5,348m
Meters
30:04.3
Time
2:48.6
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Drag Factor | 75 |
June 28, 2020 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 5,348m | 2:48.6 | 73 | 550 | 25 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 23 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 27 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 28 |
| 30:04.3 | 3m | 11:56.6 | 1 | 303 |