Satoshi SUENAGA 30:05 row
4,791m
Meters
30:05.2
Time
3:08.3
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Drag Factor | 74 |
June 30, 2020 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 4,791m | 3:08.3 | 52 | 480 | 23 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 22 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 23 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 24 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 30:05.2 | 9m | 4:48.8 | 15 | 349 |