Satoshi SUENAGA 30:04 row
5,098m
Meters
30:04.1
Time
2:56.9
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
July 01, 2020 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 5,098m | 2:56.9 | 63 | 517 | 24 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 24 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 26 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 30:04.1 | 11m | 3:06.3 | 54 | 486 |