Satoshi SUENAGA 30:06 row
4,828m
Meters
30:06.4
Time
3:07.0
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
July 03, 2020 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,828m | 3:07.0 | 53 | 483 | 23 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 21 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 24 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 30:06.4 | 11m | 4:50.9 | 14 | 348 |