Satoshi SUENAGA 30:04 row
5,186m
Meters
30:04.7
Time
2:53.9
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
July 04, 2020 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,186m | 2:53.9 | 66 | 528 | 24 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 23 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 30:04.7 | 9m | 4:21.1 | 20 | 367 |