Satoshi SUENAGA 30:05 row
4,713
Meters
30:05.3
Time
3:11.5
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
July 04, 2020 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 4,713 | 3:11.5 | 50 | 471 | 234 | 23 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 22 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 23 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 24 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 25 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 25 |
| 30:05.3 | 10 | 4:25.0 | 19 | 364 | 0 |