Satoshi SUENAGA 30:05 row
4,681m
Meters
30:05.8
Time
3:12.8
Pace
234
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
July 09, 2020 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,681m | 3:12.8 | 49 | 467 | 23 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 22 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 23 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 23 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 30:05.8 | 11m | 4:23.6 | 19 | 365 |