Satoshi SUENAGA 30:06 row
4,454m
Meters
30:06.7
Time
3:22.8
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
July 10, 2020 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,454m | 3:22.8 | 42 | 444 | 22 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 22 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 23 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 23 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 23 |
| 25:00.0 | 758m | 3:17.8 | 45 | 455 | 23 |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 30:06.7 | 13m | 4:17.6 | 20 | 370 |