Satoshi SUENAGA 30:04 row
4,586m
Meters
30:04.5
Time
3:16.7
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Drag Factor | 74 |
July 11, 2020 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 4,586m | 3:16.7 | 46 | 458 | 23 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 21 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 23 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 23 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 30:04.5 | 6m | 6:15.0 | 7 | 322 |