Satoshi SUENAGA 30:04 row
4,707m
Meters
30:04.5
Time
3:11.6
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
July 11, 2020 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 4,707m | 3:11.6 | 50 | 471 | 23 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 22 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 23 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 30:04.5 | 6m | 6:15.0 | 7 | 322 |