Satoshi SUENAGA 30:01 row
4,189m
Meters
30:01.9
Time
3:35.0
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Drag Factor | 73 |
July 11, 2020 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 4,189m | 3:35.0 | 35 | 421 | 22 |
| 5:00.0 | 633m | 3:56.9 | 26 | 390 | 21 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 23 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 23 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 23 |
| 25:00.0 | 706m | 3:32.4 | 36 | 425 | 23 |
| 30:01.9 | 755m | 3:19.9 | 44 | 450 | 24 |