Satoshi SUENAGA 30:05 row
4,647m
Meters
30:05.8
Time
3:14.2
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
July 12, 2020 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,647m | 3:14.2 | 48 | 464 | 24 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 23 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 24 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 30:05.8 | 10m | 4:50.0 | 14 | 349 |