Satoshi SUENAGA 30:05 row
5,048m
Meters
30:05.8
Time
2:58.8
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
July 15, 2020 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,048m | 2:58.8 | 61 | 510 | 24 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 23 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 30:05.8 | 11m | 4:23.6 | 19 | 365 |