Satoshi SUENAGA 30:06 row
5,127m
Meters
30:06.2
Time
2:56.1
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Drag Factor | 76 |
July 16, 2020 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,127m | 2:56.1 | 64 | 520 | 25 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 30:06.2 | 9m | 5:44.4 | 9 | 329 |