Satoshi SUENAGA 30:05 row
4,953m
Meters
30:05.7
Time
3:02.2
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
July 18, 2020 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 4,953m | 3:02.2 | 58 | 498 | 24 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 23 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 30:05.7 | 14m | 3:23.5 | 41 | 442 |