Satoshi SUENAGA 30:05 row
4,924m
Meters
30:05.2
Time
3:03.3
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
July 18, 2020 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 4,924m | 3:03.3 | 57 | 495 | 24 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 21 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 30:05.2 | 8m | 5:25.0 | 10 | 335 |