Satoshi SUENAGA 30:04 row
4,845m
Meters
30:04.5
Time
3:06.2
Pace
243
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Drag Factor | 74 |
July 19, 2020 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 4,845m | 3:06.2 | 54 | 486 | 23 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 21 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 23 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 30:04.5 | 3m | 12:30.0 | 1 | 302 |