Satoshi SUENAGA 30:05 row
4,924m
Meters
30:05.1
Time
3:03.2
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
July 19, 2020 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 4,924m | 3:03.2 | 57 | 495 | 24 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 24 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 30:05.1 | 10m | 4:15.0 | 21 | 372 |