Satoshi SUENAGA 30:04 row
4,642m
Meters
30:04.7
Time
3:14.3
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
July 19, 2020 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 4,642m | 3:14.3 | 48 | 463 | 23 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 21 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 23 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 23 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 24 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 30:04.7 | 4m | 9:47.5 | 2 | 305 |