Satoshi SUENAGA 30:06 row
4,587m
Meters
30:06.3
Time
3:16.8
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
July 20, 2020 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,587m | 3:16.8 | 46 | 457 | 23 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 21 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 23 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 23 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 23 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 24 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 30:06.3 | 7m | 7:30.0 | 4 | 313 |