Satoshi SUENAGA 30:04 row
4,574m
Meters
30:04.4
Time
3:17.2
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
July 21, 2020 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 4,574m | 3:17.2 | 46 | 456 | 22 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 22 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 22 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 23 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 24 |
| 30:04.4 | 10m | 3:40.0 | 33 | 413 |