Satoshi SUENAGA 30:06 row
4,550m
Meters
30:06.7
Time
3:18.5
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Drag Factor | 74 |
July 22, 2020 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,550m | 3:18.5 | 45 | 453 | 22 |
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 21 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 23 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 23 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 24 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 30:06.7 | 12m | 4:39.1 | 16 | 355 |