Satoshi SUENAGA 30:04 row
4,418m
Meters
30:04.3
Time
3:24.1
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Drag Factor | 74 |
July 23, 2020 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 4,418m | 3:24.1 | 41 | 441 | 22 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 21 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 23 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 23 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 23 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 23 |
| 30:04.3 | 4m | 8:57.5 | 2 | 307 |