Satoshi SUENAGA 30:04 row
4,418
Meters
30:04.3
Time
3:24.1
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Drag Factor | 74 |
July 23, 2020 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 4,418 | 3:24.1 | 41 | 436 | 219 | 22 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 21 |
| 10:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 23 |
| 15:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 23 |
| 20:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 23 |
| 25:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 23 |
| 30:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 23 |
| 30:04.3 | 4 | 8:57.5 | 2 | 307 | 0 |