Satoshi SUENAGA 30:04 row
4,664m
Meters
30:04.4
Time
3:13.4
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Drag Factor | 73 |
July 24, 2020 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 4,664m | 3:13.4 | 48 | 466 | 23 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 23 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 30:04.4 | 7m | 5:14.2 | 11 | 338 |