Satoshi SUENAGA 30:04 row
4,664
Meters
30:04.4
Time
3:13.4
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Drag Factor | 73 |
July 24, 2020 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 4,664 | 3:13.4 | 48 | 458 | 230 | 23 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 23 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 24 |
| 15:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 24 |
| 20:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 24 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 24 |
| 30:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 24 |
| 30:04.4 | 7 | 5:14.2 | 11 | 338 | 0 |