Satoshi SUENAGA 30:03 row
4,614m
Meters
30:03.6
Time
3:15.4
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Drag Factor | 74 |
July 25, 2020 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 4,614m | 3:15.4 | 47 | 461 | 23 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 21 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 23 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 23 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 24 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 30:03.6 | 6m | 5:00.0 | 13 | 344 |