Satoshi SUENAGA 30:06 row
4,332m
Meters
30:06.4
Time
3:28.4
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
July 25, 2020 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,332m | 3:28.4 | 39 | 432 | 22 |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 21 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 23 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 23 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 24 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 24 |
| 30:00.0 | 749m | 3:20.2 | 44 | 449 | 23 |
| 30:06.4 | 12m | 4:26.6 | 18 | 363 |