Satoshi SUENAGA 30:06 row
4,166m
Meters
30:06.5
Time
3:36.8
Pace
208
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Drag Factor | 77 |
July 25, 2020 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,166m | 3:36.8 | 34 | 418 | 22 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 22 |
| 10:00.0 | 673m | 3:42.8 | 32 | 408 | 22 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 23 |
| 20:00.0 | 708m | 3:31.8 | 37 | 426 | 23 |
| 25:00.0 | 719m | 3:28.6 | 39 | 432 | 23 |
| 30:00.0 | 725m | 3:26.8 | 40 | 436 | 23 |
| 30:06.5 | 11m | 4:55.4 | 14 | 346 |