Satoshi SUENAGA 30:03 row
4,373m
Meters
30:03.9
Time
3:26.2
Pace
219
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
July 25, 2020 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 4,373m | 3:26.2 | 40 | 437 | 23 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 22 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 23 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 23 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 23 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 30:03.9 | 5m | 6:30.0 | 6 | 320 |