Satoshi SUENAGA 30:04 row
4,715m
Meters
30:04.4
Time
3:11.3
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Drag Factor | 74 |
July 26, 2020 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 4,715m | 3:11.3 | 50 | 471 | 23 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 22 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 23 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 30:04.4 | 13m | 2:49.2 | 72 | 548 |