Satoshi SUENAGA 30:05 row
4,810m
Meters
30:05.9
Time
3:07.7
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Drag Factor | 74 |
July 26, 2020 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,810m | 3:07.7 | 53 | 482 | 23 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 23 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 30:05.9 | 14m | 3:30.7 | 37 | 428 |