Satoshi SUENAGA 30:06 row
4,334
Meters
30:06.4
Time
3:28.3
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Drag Factor | 77 |
July 26, 2020 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,334 | 3:28.3 | 39 | 433 | 216 | 22 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 21 |
| 10:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 22 |
| 15:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 22 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 23 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 23 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 24 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 9 |