Satoshi SUENAGA 30:05 row
4,543m
Meters
30:05.9
Time
3:18.7
Pace
224
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
August 01, 2020 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,543m | 3:18.7 | 45 | 453 | 23 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 23 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 23 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 23 |
| 20:00.0 | 747m | 3:20.8 | 43 | 448 | 23 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 23 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 30:05.9 | 11m | 4:28.1 | 18 | 362 |