Satoshi SUENAGA 30:07 row
4,421m
Meters
30:07.0
Time
3:24.3
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Drag Factor | 74 |
August 02, 2020 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,421m | 3:24.3 | 41 | 441 | 22 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 22 |
| 10:00.0 | 693m | 3:36.4 | 35 | 418 | 22 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 23 |
| 20:00.0 | 703m | 3:33.3 | 36 | 423 | 22 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 23 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 30:07.0 | 13m | 4:29.2 | 18 | 361 |