Satoshi SUENAGA 30:06 row
4,452m
Meters
30:06.5
Time
3:22.8
Pace
222
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Drag Factor | 74 |
August 02, 2020 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,452m | 3:22.8 | 42 | 444 | 22 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 21 |
| 10:00.0 | 704m | 3:33.0 | 36 | 424 | 22 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 23 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 25:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 30:06.5 | 10m | 5:25.0 | 10 | 335 |