Satoshi SUENAGA 30:05 row
4,552m
Meters
30:05.6
Time
3:18.3
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Drag Factor | 72 |
August 08, 2020 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 4,552m | 3:18.3 | 45 | 454 | 23 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 22 |
| 10:00.0 | 706m | 3:32.4 | 36 | 425 | 23 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 23 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 24 |
| 30:05.6 | 12m | 3:53.3 | 28 | 394 |