Satoshi SUENAGA 30:05 row
4,552
Meters
30:05.6
Time
3:18.3
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Drag Factor | 72 |
August 08, 2020 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 4,552 | 3:18.3 | 45 | 450 | 226 | 23 |
| 5:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 22 |
| 10:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 23 |
| 15:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 23 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 24 |
| 25:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 24 |
| 30:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 24 |
| 30:05.6 | 12 | 3:53.3 | 28 | 394 | 0 |