Satoshi SUENAGA 30:05 row
4,796m
Meters
30:05.5
Time
3:08.2
Pace
240
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
August 08, 2020 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 4,796m | 3:08.2 | 52 | 480 | 23 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 22 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 23 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 |