Satoshi SUENAGA 30:05 row
4,926m
Meters
30:05.4
Time
3:03.2
Pace
248
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
August 09, 2020 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,926m | 3:03.2 | 57 | 495 | 24 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 23 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 30:05.4 | 9m | 5:00.0 | 13 | 344 |