Satoshi SUENAGA 30:06 row
4,527m
Meters
30:06.7
Time
3:19.5
Pace
227
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Drag Factor | 74 |
August 15, 2020 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,527m | 3:19.5 | 44 | 451 | 22 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 20 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 22 |
| 15:00.0 | 690m | 3:37.3 | 34 | 417 | 22 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 30:06.7 | 15m | 3:43.3 | 31 | 408 | 9 |